hrzw's Journal, 07 January 2014

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Weigh In record (no journal entry) for 07 January 2014

189.6 lb Lost so far: 30.9 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2014:

696 kcal

Fat: 18.23g | Prot: 41.11g | Carb: 85.31g. Breakfast: Appel. Lunch: Aldi Goudse Kaas 30+ Komijn, Aldi Batavenbrood Zonnebloem, Optimel Framboos Drink. more...

2098 kcal

Activities & Exercise: Driving - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

gaining 11.6 lb a week

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hrzw's Journal, 07 January 2014

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