Weigh In record (no journal entry) for 09 December 2020
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211.0 lb
Lost so far: 0 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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955 kcal
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Fat: 55.93g | Prot: 87.17g | Carb: 34.85g.
Lunch: Carb Smart Mayonnaise, Green Olives, President Feta with Black Pepper, Cucumber (with Peel) , Cherry Tomatoes, Carb Smart Mayonnaise. Dinner: Chicken Breast, Zucchini, Mushrooms, Woolworths Coconut Cream, Macadamia Nuts, Simonsberg Feta with Herbs, Cauliflower. Snacks/Other: Biltong. more...
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losing 10.0 lb a week
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