banstyk's Journal, 07 January 2014

269.0 lb Lost so far: 18.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 118.88g | Prot: 149.71g | Carb: 189.34g.   Breakfast: Dunkin' Donuts Coffee with Milk, Chobani Lowfat Mango Greek Yogurt, Chobani Chobani blueberry chia seeds. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Creamed Spinach, Chili. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), Martin's Potato Hamburger Rolls. more...

3549 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...