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Day 6 of 2 week strict phase one of Southbeach. I'm doing great! So pleased that I have been able to stick to it. Can't wait to get into phase 2 so that I can have a greater variety of foods
Diet Calendar Entry for 06 January 2014:
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1021 kcal
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Fat: 60.10g | Prot: 70.04g | Carb: 55.51g.
Breakfast: Great Day Farms Hard Boiled Eggs, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked). Lunch: Popsicle Sugar Free Popsicles, Atlantic Salmon (Farmed), Dole Garden Salad. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked String Beans (Fat Added in Cooking), Wal-Mart Cube Steak. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Kraft Cool Whip Lite, Blue Bunny Sweet Freedom Fudge Bar, Dry Roasted Pistachio Nuts (with Salt Added). more...
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