Weigh In record (no journal entry) for 21 September 2010
|
217.6 lb
Lost so far: 1.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2010:
|
1599 kcal
|
Fat: 50.85g | Prot: 61.90g | Carb: 230.38g.
Breakfast: Orange Drink, Hash Brown. Lunch: Red Apple Green Tea, Meatless Egg Roll, Chicken Stir Fry with Sauce. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
breitbarthj's weight history
|