haibeizhexiong's Journal, 09 February 2016

209.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 34.73g | Prot: 47.43g | Carb: 229.98g.   Breakfast: Cooked Yellow Corn (from Fresh), Coles Extra Virgin Olive Oil, SunRice Medium Grain White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Coles Lite Milk. Lunch: Coles Lite Milk, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), SunRice Medium Grain White Rice. Dinner: Egg, Watermelon. more...

3494 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Music playing - 1 hour, Reading - 2 hours, Sleeping - 7 hours and 50 minutes, Resting - 6 hours and 10 minutes, walking - 1 hour. more...