Weigh In record (no journal entry) for 07 December 2020
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220.0 lb
Lost so far: 44.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1585 kcal
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Fat: 46.15g | Prot: 68.56g | Carb: 226.08g.
Breakfast: Raisins (Seedless) , Astro Balkan Style Vanilla Yogurt, Oatmeal, 1% Fat Milk. Lunch: Maple Leaf Natural Selections Chicken Weiners, 100% Whole Wheat Bread. Dinner: Roasted Potato, Shawarma, Basmati Rice (Cooked). Snacks/Other: San Pellegrino Limonata. more...
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gaining 1.7 lb a week
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