Weigh In record (no journal entry) for 07 December 2020
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202.8 lb
Lost so far: 24.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1184 kcal
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Fat: 34.62g | Prot: 46.69g | Carb: 171.20g.
Breakfast: Frambozen, Blauwe Bessen, Granola Granen, Pur Natur Bio Yoghurt. Lunch: Honing-Mosterd Dressing, Boni Kippenwit , Boni Wraps, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Colruyt Everyday Zilveruitjes , Boni Augurken Zoetzuur. Snacks/Other: LU Nic Nac, Wortelen. more...
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losing 1.3 lb a week
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