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tracilyns
Journal
06 Jan 14
tracilyns's Journal, 06 January 2014
tracilyns's Profile
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Weigh In record (no journal entry) for 06 January 2014
273.4 lb
Lost so far:
47.6 lb
.
Still to go:
23.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 January 2014:
1275 kcal
Fat: 20.00g | Prot: 85.00g | Carb: 195.00g.
Breakfast:
HMR Multigrain Hot Cereal, Bell Plantation PB2 Powdered Peanut Butter.
Lunch:
HMR HMR 800 Chocolate Shake, HMR HMR 800 Vanilla Shake.
Dinner:
HMR HMR 500 Chicken Soup, HMR Chicken Creole.
Snacks/Other:
HMR BeneFit Bars - Peanut Butter.
more...
3659 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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