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So after losing 9 lbs by giving up sugar last May...and then another 11 (or more, I didn't have access to a scale) while traveling in Nepal for a month I really want to keep going to my goal weight.
With the holidays occurring when I arrived home at Thanksgiving and the horrible (cold snow and ice)I have not maintained the activity level I had in Asia (walking, hiking and biking long distances) and have slipped way back into my former habits.
I have a cleaning business, so at least that is and active job, and have been going to the gym down the street for a month but holidays and weather have curbed that as well.
Ready to get some discipline again!!!
Diet Calendar Entries for 06 January 2014:
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1009 kcal
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Fat: 24.19g | Prot: 67.02g | Carb: 133.77g.
Breakfast: Coffee with Cream. Lunch: Skinless Chicken Breast, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Baked or Broiled Salmon, Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned), Cucumber (Peeled), Cucumber (Peeled), Mashed Potato made with Milk (from Fresh). Snacks/Other: Simple Truth Organic Light Plain Soymilk, Nabisco Wheat Thins Crackers - Reduced Fat, See's Candies Milk Chocolate Bordeaux, Coffee with Cream, Skinny Pop Popcorn. more...
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1822 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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