Weigh In record (no journal entry) for 12 January 2009
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2009:
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702 kcal
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Fat: 41.89g | Prot: 23.63g | Carb: 64.73g.
Lunch: ranch dressing, water, subway. Dinner: pineapple, water, chicken, carrots, apple. Snacks/Other: grapes. more...
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2955 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Badminton - 1 minute, Desk Work - 9 hours and 14 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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