Weigh In record (no journal entry) for 06 January 2014
|
230.0 lb
Lost so far: 50.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2014:
|
1955 kcal
|
Fat: 68.00g | Prot: 111.06g | Carb: 222.27g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Bananas, Pears. Lunch: Sour Cream, Penne, Beef Steak. Dinner: Coca-Cola Coke Zero, Chicken Breast, Cooked Pinto, Calico or Red Beans, White Rice, Lettuce, Sour Cream. Snacks/Other: Water. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hharriola's weight history
|