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After a Sunday binge
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213.8 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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945 kcal
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Fat: 40.50g | Prot: 80.61g | Carb: 61.29g.
Breakfast: Woolworths Seedless Red Grapes, Woolworths Queen Pineapple, Kale , Egg (Whole). Lunch: Rainbow Simply Chicken Smoked Viennas. Dinner: Chicken Breast, Pepper, Chinese Cabbage (Bok-Choy, Pak-Choi) , Woolworths Baby Marrows, Cabbage , Green String Beans, Broccoli . Snacks/Other: Lifestyle Food Chia Seeds. more...
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gaining 32.4 lb a week
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