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so i just got done doing ym first real exercise in a very long time. I did this walk at home program...15 minutes is supposed to be 1 mile. I actually was able to do the whole 15 minutes and probably could have kept going, but i decided i would ease into it. The full program is 4 miles... so i think i am going to do 1 week 1 mile. My goal is to be doing the full program by 1 month.
Diet Calendar Entries for 12 January 2009:
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1277 kcal
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Fat: 19.23g | Prot: 62.36g | Carb: 215.06g.
Breakfast: water, Skim Milk. Lunch: water, Fat Free Italian Dressing, Iceberg Salad, Calzone Italiano. Dinner: water, Mesquite Smoke Barbeque Sauce, Diet Pepsi, Chicken and Cheese Quesadilla, Boneless Skinless Chicken Breast. Snacks/Other: Rice Cakes - Chocolate Crunch, Miniature Marshmallows, water, water, water, apple. more...
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2705 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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