|
Sunday December 6, weight 152.5, blood sugar 122. Not sure how I avoided a huge upward weight jump (ate a roll with butter at dinner last night) but grateful. Taking culturelle seems to have "cured" what I thought was lactose intolerance. No one ever mentioned that was possible. Sticking to this new way of eating, lean and green and under 1000--low but appropriate since I am 79 years old and sedentary, has improved my health a lot. Consuming maybe 3 pieces of bread in a month and maybe half a piece of fruit,along with apple, orange, or a whole tangerine in a day has helped take care of my sweet tooth although I often have with a small piece of very dark chocolate once in a while and 3-8 almonds.
Diet Calendar Entry for 06 December 2020:
|
841 kcal
|
Fat: 41.82g | Prot: 72.91g | Carb: 43.46g.
Breakfast: Whipped Cream (Pressurized Container), Custard, Wal-Mart Beef Sirloin Petite Steak, Silk Unsweetened Soymilk. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Wal-Mart Beef Sirloin Petite Steak. Dinner: Kroger Pork Rinds, Jam Preserves, Dried Apricot, Butter, Rhodes Yeast Dinner Rolls, Broccoli, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). Snacks/Other: Custard, Cosmic Crisp apple. more...
|
|