Weigh In record (no journal entry) for 02 October 2013
|
129.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2013:
|
1367 kcal
|
Fat: 59.07g | Prot: 56.93g | Carb: 151.64g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee. Lunch: McAlister's Deli Fruit Cup, McAlister's Deli Turkey Melt Sandwich. Dinner: Progresso Light Chicken & Dumpling Soup. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
|
|
2720 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sitting - 2 hours and 5 minutes, Standing - 2 hours, Driving - 2 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Circuit Training - 10 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbaldone's weight history
|