Weigh In record (no journal entry) for 10 November 2010
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125.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1129 kcal
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Fat: 47.59g | Prot: 57.03g | Carb: 121.88g.
Breakfast: Pumpkin Spice Creamer, Coffee. Lunch: Grapes, Honeydew Melons, Pineapple, Cantaloupe Melons, Wavy Original Potato Chips, Lettuce, Tomatoes, Turkey, Sliced Ham (Regular, Approx. 11% Fat), Cream Cheese, Swiss Cheese, Flour Tortilla. Dinner: Fat Free Sweet Onion Sauce, Veggie Delite Salad. Snacks/Other: Wheat Thins Crackers - Reduced Fat. more...
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2478 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Standing - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 55 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Circuit Training - 20 minutes. more...
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losing 2.5 lb a week
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