Weigh In record (no journal entry) for 29 October 2010
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126.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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2661 kcal
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Fat: 73.09g | Prot: 46.22g | Carb: 464.34g.
Breakfast: Mini Snickers Bar, Milk Chocolate Peanut Butter Cups, Sugar, French Vanilla Creamer, Coffee. Lunch: Cheddar Bay Biscuits, Baked Beans, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Original Bite Size Fruit Skittles, Original Fruit Chews. Snacks/Other: Pumpkin Cake, Nerds. more...
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2089 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 7 hours and 10 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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