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TonyFar
Journal
06 Jan 14
TonyFar's Journal, 06 January 2014
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Weigh In record (no journal entry) for 06 January 2014
209.7 lb
Lost so far:
32.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 January 2014:
1458 kcal
Fat: 40.25g | Prot: 126.44g | Carb: 144.56g.
Breakfast:
Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett.
Lunch:
Tomatbønner Eldorado 100g, Melk lett Q 3dl, Tunafisk i gele Eldorado.
Dinner:
Rislunsj Tine jordbær, Kylling grillet 200g, Melk lett Q 3dl, O'Boy original.
more...
2583 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes.
more...
gaining 3.1 lb a week
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