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tracilyns
Journal
05 Jan 14
tracilyns's Journal, 05 January 2014
tracilyns's Profile
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Weigh In record (no journal entry) for 05 January 2014
273.4 lb
Lost so far:
47.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
895 kcal
Fat: 9.50g | Prot: 71.00g | Carb: 137.25g.
Breakfast:
Bell Plantation PB2 Powdered Peanut Butter, HMR Multigrain Hot Cereal.
Lunch:
HMR HMR 800 Chocolate Shake, Torani Sugar Free Peach Syrup.
Dinner:
Torani Sugar Free Caramel Syrup, HMR HMR 70 Plus Vanilla Shake.
more...
3169 kcal
Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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