Weigh In record (no journal entry) for 05 January 2014
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266.0 lb
Lost so far: 17.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1771 kcal
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Fat: 84.08g | Prot: 175.37g | Carb: 71.56g.
Breakfast: Whey Protein Powder Chocolate, Pina Colada Smoothie Mix. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Tokyo Joe's Miso Soup (Cup). more...
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gaining 1.9 lb a week
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