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Thomasbap
Journal
05 Jan 14
Thomasbap's Journal, 05 January 2014
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Weigh In record (no journal entry) for 05 January 2014
191.2 lb
Lost so far:
3.0 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2014:
1320 kcal
Fat: 75.00g | Prot: 98.50g | Carb: 100.00g.
Breakfast:
Kraft Zesty Italian Dressing & Marinade, Seville stuffed queen olives green olives, Giant Eagle Cherry Tomatoes, Dole Classic Iceberg Salad.
Lunch:
Healthy Choice Split Pea & Ham Soup.
Dinner:
Marie Callender's Scalloped Potatoes & Ham in a Creamy Cheese Sauce, Omaha Steaks Chicken Cordon Bleu.
Snacks/Other:
Kirkland Signature Super Premium Vanilla Ice Cream.
more...
2568 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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