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Down 3 pounds! Yippee !! Southbeach always pays off for me if I can make it through the strict phase one, smooth sailing after that but the weight comes off slower( but at least it still comes off) 8 more days left in phase 1, pretty confident I can do it now that I am seeing the fruits of my labor. I get plenty to eat and never feeling hungry.....miss the sweets but they're what got me here in the first place. I like them but they don't like me, so I gotta let 'em go.......
Diet Calendar Entry for 05 January 2014:
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1027 kcal
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Fat: 61.50g | Prot: 78.80g | Carb: 43.74g.
Breakfast: Great Day Farms Hard Boiled Eggs, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked). Dinner: Red Salsa, Zing Zang Bloody Mary Mix, Skinless Chicken Breast. Snacks/Other: Deep-Fried Pork Rinds, Dry Roasted Almonds (with Salt Added). more...
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