Weigh In record (no journal entry) for 03 December 2020
|
166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2020:
|
1859 kcal
|
Fat: 109.18g | Prot: 145.84g | Carb: 32.87g.
Lunch: Fried Egg, Schneider's Ukrainian Garlic Sausage, Salami, Kirkland Signature Egg Whites. Dinner: Beer, Cooked Eggplant (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Chicken Wing (Skin Eaten), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|