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Einen schönen Freitag und kommt gut ins Wochenende.
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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864 kcal
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Fat: 27.91g | Prot: 46.99g | Carb: 102.05g.
Breakfast: Clementinen, Wolf Thüringer Sülzfleischwurst, Kaffee, Kerrygold Extra mit Meersalz, Grafschafter American Sandwich. Lunch: Wilhelm Brandenburg Magere Fleischsülze, Edeka Bratkartoffeln. Dinner: Grafschafter American Sandwich (38g), Gut & Günstig Delikatess Hähnchenschnitzel. Snacks/Other: Filinchen Original. more...
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1742 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 54 minutes, Resting - 5 hours and 16 minutes. more...
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losing 3.1 lb a week
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