Weigh In record (no journal entry) for 04 December 2020
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241.4 lb
Lost so far: 11.0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1477 kcal
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Fat: 77.78g | Prot: 60.83g | Carb: 127.33g.
Breakfast: Gutes Land Kondensmilch 7,5%, Zucker, Kaffee, Senf, Mühlenhof Schweinebraten Aufschnitt, Gut & Günstig Bierschinken, Milfina Streichfein Ungesalzen, Mehrkornbrötchen. Lunch: Lidl Mini Nussecken. Dinner: REWE Blattspinat, Aldi Edelsalami, Rolffes Original Stracke, Gut & Günstig Mozzarella , Olivenöl, Cucina Pizzateig. more...
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losing 3.7 lb a week
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