Weigh In record (no journal entry) for 01 January 2011
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187.4 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2011:
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1518 kcal
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Fat: 64.98g | Prot: 100.86g | Carb: 131.53g.
Breakfast: Wild Red Salmon, onions, White Wraps. Lunch: Milano Salami, White Wraps, Wafer Thin Honey Ham. Dinner: Chargrill Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: White Wraps, Lettuce, Wafer Thin Honey Roast Ham, Milano Salami. more...
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2814 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 3 hours, Sitting - 12 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours. more...
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gaining 5.5 lb a week
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