Weigh In record (no journal entry) for 03 December 2020
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183.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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351 kcal
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Fat: 7.75g | Prot: 29.00g | Carb: 47.75g.
Breakfast: Dole Frozen Strawberries, Chiquita Mini Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, RSP Truefit Lean Protein Shake, Quaker Old Fashioned Oats. more...
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gaining 1.1 lb a week
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