Weigh In record (no journal entry) for 04 January 2014
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245.6 lb
Lost so far: 9.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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2326 kcal
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Fat: 209.43g | Prot: 87.89g | Carb: 31.24g.
Breakfast: Butter (Salted), imjinc2k flax bread, Bacon (Cured, Pan-Fried, Cooked), Stop & Shop Medium Cheddar Cheese Slices, Egg, Avocados. Lunch: Baken-ets Traditional Fried Pork Skins, A-Bomb 100, PB-Bomb. Dinner: Olives, Trident Seafoods Rubinstein's Red Salmon, Hellmann's Real Mayonnaise, Cucumber (with Peel), Spinach, C-Bomb 60. Snacks/Other: A-Bomb 100, C-Bomb 60, Baken-ets Traditional Fried Pork Skins, A-Bomb 100. more...
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2714 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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