Weigh In record (no journal entry) for 03 December 2020
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180.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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2585 kcal
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Fat: 78.46g | Prot: 226.91g | Carb: 225.18g.
Breakfast: ABC Saus Sambal , 鲈鱼, 烧卖, 流沙包, 鸡胸肉（不吃皮）, 白面粉, 鸡胸肉（不吃皮）. Lunch: 甜面包, 鸡蛋, Indomie Rasa Ayam Spesial. more...
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losing 6.9 lb a week
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