Weigh In record (no journal entry) for 04 January 2014
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1027 kcal
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Fat: 19.99g | Prot: 63.75g | Carb: 151.20g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Crunch! Cereal, General Mills Wheaties Cereal, Cream (Half & Half, Fat Free). Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Oven Roasted Choice Beef Top Round, American Cheese, Light Mayonnaise, Shaw's Torpedo Roll. more...
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losing 4.7 lb a week
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