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Thomasbap
Journal
04 Jan 14
Thomasbap's Journal, 04 January 2014
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Weigh In record (no journal entry) for 04 January 2014
190.3 lb
Lost so far:
3.9 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2014:
1357 kcal
Fat: 54.78g | Prot: 49.26g | Carb: 152.26g.
Breakfast:
Greenlee's Best Cinnamon Bread, Boiled Egg.
Dinner:
Cherry Pie (Two Crust), McAlister's Deli French Dip Sandwich, Village Inn Side Salad.
more...
2556 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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