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Starting this morning of with a nice big glass of ice water. Haven't had breakfast yet Probably just going to have a yogurt or something. Usually by now I would already be drinking my first soda. I'm really fighting that urge...
Diet Calendar Entries for 04 January 2014:
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1561 kcal
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Fat: 55.31g | Prot: 69.66g | Carb: 202.99g.
Breakfast: Bananas, Muller Corner Lowfat Vanilla Yogurt with Crunchy Granola. Lunch: 2% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Pepsi Pepsi (Can), Chicken Alfredo and Green Beans. Snacks/Other: Water, Water, Utz Sourdough Specials Pretzels, Sweet Cherries, Water. more...
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3056 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Housework - 1 hour. more...
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 Comments
Soda is an addiction I actually kicked, I can hardly believe it myself. You can do it. Nothing can be a substitute for water. If you stick with it, you will learn to crave water instead. Hard to believe but true. Now if i could only do the same with chocolate! LOL
05 Jan 14 by member: Barbara4572
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just take it one day at a time u can do it
05 Jan 14 by member: keishabevans
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Right Barbara! I am craving chocolate so badly right now lol
05 Jan 14 by member: Missychick21
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