Weigh In record (no journal entry) for 11 January 2009
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2009:
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1241 kcal
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Fat: 54.26g | Prot: 59.28g | Carb: 134.47g.
Breakfast: cream cheese, multi grain bagel, sugar, cream, coffee. Lunch: cheese string. Dinner: pizza slice. more...
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losing 1.8 lb a week
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br_oss's weight history
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