Weigh In record (no journal entry) for 04 January 2014
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202.4 lb
Lost so far: 13.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1605 kcal
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Fat: 88.35g | Prot: 67.10g | Carb: 94.39g.
Breakfast: Heavy Cream, Butter, Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: Popover, Great Value Romaine Lettuce, Grapefruit, Oranges, Tomatoes, Cooked Mushrooms (from Fresh), Spinach, Cheddar Cheese, Egg. Dinner: Red Table Wine. more...
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losing 14.0 lb a week
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