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91 cm
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1393 kcal
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Fat: 34.98g | Prot: 36.91g | Carb: 186.76g.
Breakfast: Ketchup, Pingo Doce Salsichas tipo Frankfurt, Pão de Trigo Integral, Sumo de Laranja Natural. Lunch: Uísque, Pudins de Baunilha, Vinho Tinto de Mesa, Costeleta de Porco no Forno ou Grelhada, Cenouras Cozidas, Feijão Verde, Arroz Branco (Longo, Cozido). Dinner: Sopa. Snacks/Other: Mel, Hacendado Cereales Rellenos de Chocolate, Maçãs. more...
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2049 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Driving - 1 hour, Resting - 15 hours. more...
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steady weight
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