Tino75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Mon 29th: 1786 * 89%
fat: 66.31g
|
protein: 91.01g
|
carbs: 201.77g
2750*  964
Fri 19th: 620 * 31%
fat: 12.40g
|
protein: 24.34g
|
carbs: 99.65g
- -
Thu 18th: 2120 * 106%
fat: 96.95g
|
protein: 88.94g
|
carbs: 204.77g
2319*  199
Wed 17th: 1703 * 85%
fat: 71.40g
|
protein: 90.74g
|
carbs: 176.40g
2750*  1047
Tue 16th: 1579 * 79%
fat: 59.16g
|
protein: 66.13g
|
carbs: 196.51g
2319*  740
Mon 15th: 1389 * 69%
fat: 62.12g
|
protein: 57.96g
|
carbs: 147.26g
2750*  1361
Wed 3rd: 1746 * 87%
fat: 59.93g
|
protein: 97.21g
|
carbs: 200.46g
2308*  562
Tue 2nd: 1630 * 82%
fat: 63.00g
|
protein: 66.40g
|
carbs: 186.80g
2308  678
Mon 1st: 1828 * 91%
fat: 72.39g
|
protein: 79.35g
|
carbs: 218.90g
2737*  909
September 2018
Thu 27th: 1884 * 94%
fat: 77.66g
|
protein: 73.67g
|
carbs: 209.74g
2363*  479
Wed 26th: 1908 * 95%
fat: 85.59g
|
protein: 105.32g
|
carbs: 176.83g
2726*  818
Tue 25th: 1662 * 83%
fat: 64.28g
|
protein: 70.50g
|
carbs: 204.81g
2299  637
Mon 24th: 1561 * 78%
fat: 61.48g
|
protein: 81.06g
|
carbs: 170.71g
2641*  1080
Tue 18th: 580 * 29%
fat: 24.66g
|
protein: 31.62g
|
carbs: 54.93g
- -
Mon 17th: 1676 * 84%
fat: 67.29g
|
protein: 77.44g
|
carbs: 190.02g
2657*  981
Wed 12th: 524 * 26%
fat: 17.48g
|
protein: 17.39g
|
carbs: 71.76g
- -
Tue 11th: 2024 * 101%
fat: 76.45g
|
protein: 63.78g
|
carbs: 274.21g
2414*  390
Mon 10th: 1701 * 85%
fat: 54.71g
|
protein: 66.03g
|
carbs: 237.74g
2673*  972
Sat 8th: 1663 * 83%
fat: 44.87g
|
protein: 74.27g
|
carbs: 183.84g
2047*  384
Fri 7th: 1986 * 99%
fat: 89.54g
|
protein: 104.40g
|
carbs: 174.41g
2723*  737

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