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Well, looking back at December, I did an OK job of not over-indulging during the holidays. According to the sheer numbers of calories in vs. calories out, I SHOULD have lost 6 pounds but I am staying steady around 191 +/- a couple pounds fluctuation each day. I need to figure out what I'm not doing and I NEED to start loggin my calories on the weekends. That's just part of my New Year's resolution to lose 30 pounds by my birthday, June 6. I can do it if I am just a little more strict with myself.
Diet Calendar Entries for 31 December 2010:
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1342 kcal
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Fat: 48.96g | Prot: 77.08g | Carb: 130.44g.
Breakfast: grande coffee, nonfat milk, spinach feta wrap, Almond breeze. Lunch: sockeye salmon, Reduced Fat Sour Cream, apple cider vinegar, sriracha sauce, Potato and Cheddar Pierogies. Snacks/Other: asparagus, Raw Almonds. more...
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2472 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes, Desk Work - 4 hours. more...
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