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Agnes Nitt
Journal
31 Dec 10
Agnes Nitt's Journal, 31 December 2010
Agnes Nitt's Profile
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LC D5
145.8 lb
Lost so far:
24.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2010:
362 kcal
Fat: 16.52g | Prot: 12.67g | Carb: 42.59g.
Breakfast:
Granulated Sugar, Cream (Half & Half), Coffee.
Lunch:
Mini Babybel Light Original, Snickers Bar (Miniatures), Dinner Rolls, Broccoli Cheese Soup.
more...
2274 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours.
more...
losing 14.0 lb a week
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