Weigh In record (no journal entry) for 31 December 2010
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187.0 lb
Lost so far: 53.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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1302 kcal
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Fat: 78.79g | Prot: 92.10g | Carb: 84.18g.
Breakfast: 12" Medium Meat Lover's Thin'N Crispy Pizza. Lunch: Chick-n-Strips (3 Count). Dinner: Bleu Cheese Dressing, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Sour Cream, Mixed Salad Greens, White Potatoes (Flesh and Skin, Baked). more...
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steady weight
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gradosu1's weight history
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