Weigh In record (no journal entry) for 02 December 2020
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218.0 lb
Lost so far: 7.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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934 kcal
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Fat: 45.95g | Prot: 91.07g | Carb: 38.69g.
Breakfast: Mirtilos, Yorgus Iogurte Natural. Lunch: Coca-Cola Refrigerante Zero, Azeite de Oliva Extra-Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface. Dinner: Ovo, Aurora Linguiça Toscana. Snacks/Other: Ovo Cozido, Café, Kiwi, Yorgus Iogurte Natural, Café, Café. more...
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2608 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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