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Went to Antwerp! (City in Belgium). I'm under 60kg now :) (59.8kg/131.84lbs now) The last time that I've been under 60 kgs was in September 2012. I went on a diet for 2-3 months and then gave up and gained everything back... The last time I've been at this weight without dieting was in 2010 or 2011, when I was 17-18 years old. Haha this feels like going back in time! (even though it's only 3 years)
Diet Calendar Entries for 03 January 2014:
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1646 kcal
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Fat: 97.22g | Prot: 66.74g | Carb: 127.76g.
Breakfast: Pindakaas, Pink Lady Appels, Côte d'Or Noir Brut 86%, Low Fat Milk, Melk (Halfvol), Weetabix Whole Grain Cereal. Lunch: Egg, Tomaten, Champignons, Wortelen, Koffieroom (Vetarm), Trader Joe's Feta Cheese, Mayonnaise. Dinner: Mexicanschnitzel, Carrefour Discount Room, Mushrooms, Olive Oil, Onions, Garlic. Snacks/Other: weetabix, melk, pindakaas, Côte d'Or Noir Brut 86%. more...
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2191 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 30 minutes, Shopping - 3 hours and 30 minutes, HIIT - 16 minutes, Sleeping - 8 hours, Resting - 1 hour and 24 minutes. more...
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 Comments
03 Jan 14 by member: wholefoodnut
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Kudos to you for resisting junk food! lol We really have to try! :)
03 Jan 14 by member: euheide
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Oh, and congratulations on your weight loss! Just don't push it too much or it will get too difficult! :P
03 Jan 14 by member: euheide
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You want to keep things manageable in the long term. It's somewhat annoying that one can't edit their comments so sorry for posting separately but that's how ideas come to me some times :P
03 Jan 14 by member: euheide
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Haha it's okay. :D And yeah I really have to watch myself, last year I did everything "perfect" and then ended up binging on Doritos and junkfood until I was back at 68kg/150lbs. But I really can't have Doritos now cause when I eat 1 piece I'll have the whole bag haha
03 Jan 14 by member: doublecheese
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03 Jan 14 by member: Sherisauer
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You must feel very proud of your accomplishments! Keep up the good work.
03 Jan 14 by member: BuffyBear
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Thanks! lol, exactly! You gotta give the line some slack so it won't break! :)
03 Jan 14 by member: euheide
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Thanks! And sorry that I'm posting so much on FS, my family & most of my friends don't even know that I'm on a diet right now so I can't tell them everything I'm posting on here :p
03 Jan 14 by member: doublecheese
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You never need to apologize for that for posting on your own journal I think! :) Don't worry about that. I'm posting all the time as well lol
03 Jan 14 by member: euheide
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And I also assure you that, besides many people finding your posts interesting, the site owners appreciate it as well :)
03 Jan 14 by member: euheide
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Putting things in writing and making them public is a way to help me be accountable to myself. Never feel bad about posting to your journal.
03 Jan 14 by member: wholefoodnut
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I definitely agree Wholefoodnut! :)
03 Jan 14 by member: euheide
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Don't feel bad about posting anything on here, this is a support system and your buddies want to hear what you have to say! Congrats on the weigh loss and the will power! I hate when I drive past a fast food restaurant, because you can always smell the food... I know my body doesn't want it, but my brain tries to tell me otherwise!
04 Jan 14 by member: The Blue Box
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That happens to me too Blue Box, the worst thing about, especially when you're hungry (occasionally happens) is to smell the food on some fast food restaurant or, even worse, going in there because people you know are going to eat there lol. It's good to have something in your stomach on those occasions.
04 Jan 14 by member: euheide
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