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Today I will work on starting my exercise journal and creating my workout calendar. I am also starting to record the foods I am eating, as I eat them using this site to do so. Here's to a healthier, happier New Year!
Diet Calendar Entries for 31 December 2010:
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2148 kcal
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Fat: 89.79g | Prot: 131.05g | Carb: 215.86g.
Breakfast: Organic Vanilla Soymilk, Organic Promise Cereal - Cinnamon Harvest, Cafe Mocha. Lunch: Chocolate Chip Cookies (with Butter), Cafe Mocha, Cream (Half & Half) , Low Fat Wraps Italian Herb, Low Fat Low Sodium American Cheese, Maple Glazed Honey Coat Turkey Breast. Dinner: Scallops, Baked potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Tootsie Pop. more...
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3252 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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