| February 2011 |
| Tue 15th: |
380 *
|
20%
|
fat: 6.00g |
| |
protein: 18.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 10th: |
382 *
|
20%
|
fat: 19.05g |
| |
protein: 21.28g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 9th: |
1307 *
|
69%
|
fat: 27.55g |
| |
protein: 127.59g |
| |
carbs: 133.50g |
|
-
|
-
|
| Tue 8th: |
206 *
|
11%
|
fat: 11.19g |
| |
protein: 6.89g |
| |
carbs: 19.46g |
|
-
|
-
|
| Sat 5th: |
409 *
|
22%
|
fat: 7.74g |
| |
protein: 14.63g |
| |
carbs: 69.99g |
|
-
|
-
|
| January 2011 |
| Fri 14th: |
396
|
21%
|
fat: 4.82g |
| |
protein: 14.64g |
| |
carbs: 76.58g |
|
-
|
-
|
| Wed 12th: |
1562
|
82%
|
fat: 48.10g |
| |
protein: 73.36g |
| |
carbs: 218.65g |
|
-
|
-
|
| Tue 4th: |
2434
|
128%
|
fat: 107.74g |
| |
protein: 78.78g |
| |
carbs: 296.59g |
|
-
|
-
|
| Mon 3rd: |
2416
|
127%
|
fat: 77.74g |
| |
protein: 89.58g |
| |
carbs: 364.58g |
|
-
|
-
|
| Sun 2nd: |
1704 *
|
90%
|
fat: 68.70g |
| |
protein: 38.58g |
| |
carbs: 237.73g |
|
-
|
-
|
| Sat 1st: |
1474
|
78%
|
fat: 63.87g |
| |
protein: 71.86g |
| |
carbs: 144.68g |
|
2862*
|
 1388
|
| December 2010 |
| Fri 31st: |
2148
|
113%
|
fat: 89.79g |
| |
protein: 131.05g |
| |
carbs: 215.86g |
|
3252*
|
1104
|
| Sun 26th: |
446 *
|
23%
|
fat: 29.70g |
| |
protein: 21.36g |
| |
carbs: 21.04g |
|
-
|
-
|
| Mon 6th: |
185 *
|
8%
|
fat: 8.45g |
| |
protein: 14.16g |
| |
carbs: 14.58g |
|
3273*
|
3088
|
| November 2010 |
| Sun 28th: |
416 *
|
19%
|
fat: 30.36g |
| |
protein: 19.89g |
| |
carbs: 11.93g |
|
-
|
-
|
| Sat 20th: |
78 *
|
4%
|
fat: 6.90g |
| |
protein: 1.78g |
| |
carbs: 2.58g |
|
-
|
-
|
| July 2010 |
| Thu 8th: |
1156 *
|
53%
|
fat: 37.03g |
| |
protein: 25.20g |
| |
carbs: 178.86g |
|
-
|
-
|
| Wed 7th: |
1296
|
59%
|
fat: 51.87g |
| |
protein: 60.57g |
| |
carbs: 146.67g |
|
-
|
-
|
| Tue 6th: |
1375 *
|
76%
|
fat: 33.11g |
| |
protein: 64.63g |
| |
carbs: 212.70g |
|
-
|
-
|
| June 2010 |
| Wed 9th: |
1873 *
|
104%
|
fat: 74.97g |
| |
protein: 69.96g |
| |
carbs: 235.67g |
|
3497*
|
1624
|
