tracilyns's Journal, 03 January 2014

275.6 lb Lost so far: 45.4 lb.    Still to go: 25.6 lb.    Diet followed 100%.

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1455 kcal

Fat: 23.50g | Prot: 101.00g | Carb: 213.00g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, HMR Multigrain Hot Cereal. Lunch: HMR HMR 800 Chocolate Shake, HMR HMR 800 Vanilla Shake. Dinner: Torani Sugar Free Caramel Syrup, HMR BeneFit Bars - Peanut Butter, HMR HMR 800 Vanilla Shake. Snacks/Other: HMR BeneFit Bars - Peanut Butter. more...

3614 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...