Weigh In record (no journal entry) for 01 December 2020
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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343 kcal
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Fat: 19.40g | Prot: 11.00g | Carb: 24.32g.
Breakfast: Meyenberg Goat Milk, Butter, Trader Joe's Roasted & Salted Whole Cashews, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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gaining 0.0 lb a week
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 Comments
You can do this. We are here to support you.
01 Dec 20 by member: ruthe1213
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