Weigh In record (no journal entry) for 30 November 2020
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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2420 kcal
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Fat: 148.03g | Prot: 129.91g | Carb: 106.37g.
Lunch: e.d. Smith Triple Fruits, Apples, Fried Egg, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Salami, Frito Lay Sun Chips Harvest Cheddar. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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