Weigh In record (no journal entry) for 01 December 2020
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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2458 kcal
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Fat: 115.80g | Prot: 163.45g | Carb: 120.57g.
Lunch: Salami, Kirkland Signature Italian Ciabatta Buns, Saputo Provolone, Kirkland Signature Uncooked Lean Ground Beef Patties, Apples, Fried Egg, Beer, Kirkland Signature Egg Whites. Dinner: Superior Tofu 五香豆干, Cooked Snowpea (Pea Pod, from Fresh), Beer, Pork Shoulder (Whole) . Snacks/Other: Sugar, 2% Fat Milk, SunChips Harvest Cheddar. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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