Weigh In record (no journal entry) for 30 December 2010
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158.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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1646 kcal
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Fat: 47.63g | Prot: 55.65g | Carb: 265.26g.
Breakfast: Bananas, Green Tea Cranberry Pomegranate Tea Bags, Fuji Apples. Lunch: Ravioli Florentine. Dinner: Green Tea Cranberry Pomegranate Tea Bags, Easy Express Rigatoni with Chicken. Snacks/Other: Natural Mozzarella String Cheese, Rich Dark Chocolate, Quesadillas Grilled Steak & 3 Cheese. more...
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losing 1.0 lb a week
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