|
Took some time off during the holiday and did not record my eating. I pretty much ate well except for a few indulges (very small). I noticed I cannot tolerate the sweet treats I used to enjoy. They make me physically sick and I feel like I have the flu! This has never happened before. I was happy to see I still lost 1 lb. Now time to get back on track! Good luck to us all in 2014!
Diet Calendar Entry for 03 January 2014:
|
1096 kcal
|
Fat: 58.26g | Prot: 55.56g | Carb: 91.48g.
Lunch: Milk (2% Lowfat with Added Vitamin A), Ranch Salad Dressing, Whataburger Grilled Chicken Salad. Dinner: Gala Apples, Jif Creamy Peanut Butter. Snacks/Other: Lance Hot & Spicy Peanuts, Tootsie Roll Tootsie Pop, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks. more...
|
|